Essence Festival Activation: Aerobics Marathon

Essence Festival Activation: Aerobics Marathon

The 2017 Edition of the ESSENCE Festival Durban is imminent. The aerobics marathon is one of the key features of the festival and is scheduled to take place on Saturday, 30 September 2017 at New Beach, 9am. To create awareness and give fitness fanatics a taste of what to expect at the ESSENCE Aerobics Marathon, eThekwini Municipality will […]

Secret deal between Ethekwini Municipality and MTN exposed

Secret deal between Ethekwini Municipality and MTN exposed

Ethekwini residents are livid after discovering that their municipality has secretly signed an agreement with cellphone giant MTN to erect cellphone antennae in Durban, bypassing public participation planning regulations. The city also “lied” to residents about the proposed new cellphone masts calling them a city-wide CCTV project which would include licence-plate recognition cameras. As a […]

Invotech host first annual health walk

Invotech host first annual health walk

Invotech, the innovation technology business incubator at the Durban University of Technology, hosted its first Health Walk on Saturday, 18 Mach 2017, at the Ritson Campus from 08h00 to 12h00. The 3km health walk was aimed at educating students about drugs and keeping them away from substance abuse while getting them interested in taking care […]

Cell C hands over funds raised for breast cancer survivors

Cell C hands over funds raised for breast cancer survivors

On Tuesday, 7 March 2017, Cell C handed over a cheque for a whopping R100 000 to the Reach for Recovery’s ‘Ditto Project’. The money, raised from the prestigious 2016 Cell C  Playing for Pink Ladies Invitational Polo, will go towards providing women who have had mastectomies after being diagnosed with breast cancer with silicone […]

Trying to build muscle and lose weight?

Trying to build muscle and lose weight?

In order to build muscle and loose fat, you need a variety of protein, fruits, veggies, carbs and healthy fats. Consuming protein helps to build and maintain mussels. Fruits and veggies contain vitamins and minerals, which is necessary for recovering from your work outs. Carbs fuel your mussels so that you can feel full of […]

Why the need for massage parlours?

Why the need for massage parlours?

The act of the massage on modern day principles is not too far derived from its traditional ethics and values. Though nowadays it has ventured into broader genres and niches, the act still retains its merits. unfortunately, for the more modest enthusiasts, Massage parlours have lost some degree of moral integrity as the most of […]

Gout explained.. in a little detail

Gout explained.. in a little detail

Gout is a disease in which defective metabolism of uric acid causes arthritis, especially in the smaller bones of the feet, deposition of chalk-stones and episodes of acute pain. Gout is caused initially by an excess of uric acid in the blood (hyperuricemia) Uric acid is produced in the body through the breakdown of purines, […]

Multivitamins

Multivitamins

  Vitamin and mineral supplements were traditionally recommended only in cases of deficiency. Now evidence is accumulating to show that multivitamins may be an important extension of healthy eating and helpful in achieving a level of health beyond what is possible through diet alone. Taken in conjunction with a healthy lifestyle multivitamins help to support […]

Natural home remedies for foot fungus

Natural home remedies for foot fungus

  Tired of Foot fungus following you around? Try these natural home remedies to get those feet happy and in good condition. Fungus can infect the skin and nails of your feet. A fungal infection of the skin is also known as Athlete’s Foot, which causes itching, burning, and flaking. This infection can spread to […]